Did you know that Relaxation Massage has many benefits for the body as a whole including the physical, emotional and spiritual wellbeing of a person?
Relaxation massages are a way for you to relax and recover from everything that is going on in your daily life. Through the use of soothing techniques to stimulate the body, relaxation massages, can help release positive hormones such as dopamine and endorphins.
It is often thought that massage is purely to help relieve physical tension. Or you might have heard of ‘if it doesn’t hurt it’s not helping’, or ‘no pain no gain’, but in fact relaxation massage has many benefits for you physically and mentally.
What Are the Benefits?
- Decreasing muscle tension and pains.
- Assisting in relieving symptoms of Mental Health disorders including Anxiety and Depression.
- Increasing blood flow and circulation.
- Promoting rest and relaxation by calming down the nervous system, which then also aids in helping with sleep.
- Promote good Lymphatic flow.
- Increasing range of motion within the body.
- A calming peaceful time for you and only you to focus on YOU! (did I say ‘you’ enough).
As a busy mum of two myself, studying full time, working, kids and husband, life is busy. I know EVERYONE is busy, so I understand how important it is to look after YOURSELF and your WELLBEING in order to function well and to be physically and mentally healthy. That’s where Relaxation Massage can really help you slow down, reset again to continue on with your daily life.
