What Is Reiki?
What Is Reiki? Reiki, pronounced ‘ray-key’, is often described as “life force energy” or “spiritual energy”. It is a natural, …
What’s In a Stretch?
Everyone knows you need to stretch before and after a workout or physical activity. Have you ever considered the fact …
Massage And Exercise… Reach Your Goals Faster
Research over the decades has found that the effects of massage combined with exercise can help you reach your goals …
How To Get Rid of Neck and Upper Back Pain
The biggest cause of pain in the upper back, neck and shoulders is by far, bad posture. Therefore, one of …
Magnesium And Muscle Health
Magnesium is an important mineral that massage therapists often advise clients to consume, usually as a supplement, to assist with …
4 Stretches to Reduce Pain in Upper Back Neck & Shoulders
The following 4 stretches are what we recommend to best help reduce the pain you may be feeling in your …